{"id":418,"date":"2020-05-03T10:49:27","date_gmt":"2020-05-03T08:49:27","guid":{"rendered":"http:\/\/blog.szkolacarvingu.pl\/?page_id=418"},"modified":"2025-10-28T10:10:30","modified_gmt":"2025-10-28T09:10:30","slug":"i-technika-punktowa","status":"publish","type":"page","link":"https:\/\/inner.ski\/index.php\/ja-inner-body\/i-technika-punktowa\/","title":{"rendered":"I &#8211; praktyka uwa\u017cno\u015bci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"418\" class=\"elementor elementor-418\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5834b14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5834b14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00ec9b8\" data-id=\"00ec9b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d175ce elementor-widget elementor-widget-text-editor\" data-id=\"2d175ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>\u201eI\u201d<\/strong> \u2013 to przestrze\u0144 pomi\u0119dzy nami a czynno\u015bci\u0105, kt\u00f3r\u0105 wykonujemy.<\/h3><h3 style=\"text-align: center;\">To subtelne po\u0142\u0105czenie mi\u0119dzy cia\u0142em a \u015bwiadomo\u015bci\u0105 \u2013 najwa\u017cniejszy element metody INNER.BODY.<\/h3><h3 style=\"text-align: center;\">\u00a0<\/h3><ul><li style=\"text-align: center;\"><h3>Z jednej strony jest nasze cia\u0142o \u2013 z jego si\u0142\u0105, ograniczeniami, rytmem i m\u0105dro\u015bci\u0105.<\/h3><\/li><li style=\"text-align: center;\"><h3>Z drugiej \u2013 nasz umys\u0142, wype\u0142niony my\u015blami, obowi\u0105zkami, emocjami.<\/h3><\/li><\/ul><h3 style=\"text-align: center;\">Jak po\u0142\u0105czy\u0107 te dwa \u015bwiaty, by dzia\u0142a\u0142y w harmonii?<\/h3><h3 style=\"text-align: center;\">Jak pozwoli\u0107 cia\u0142u prowadzi\u0107, a umys\u0142owi uspokoi\u0107 si\u0119 i zaufa\u0107?<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f3e2 elementor-widget elementor-widget-text-editor\" data-id=\"4f7f3e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Odpowiedzi\u0105 jest <strong>medytacja.<\/strong><\/h3><h3 style=\"text-align: center;\">Nie w sensie rytua\u0142u czy religii, ale jako uwa\u017cno\u015b\u0107 \u2013 \u015bwiadome bycie w tym, co si\u0119 dzieje teraz.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e8aa3 elementor-widget elementor-widget-image\" data-id=\"42e8aa3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-683x1024.jpg\" class=\"attachment-large size-large wp-image-3531\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-683x1024.jpg 683w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-200x300.jpg 200w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-768x1152.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-1024x1536.jpg 1024w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-1365x2048.jpg 1365w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-400x600.jpg 400w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45d899 elementor-widget elementor-widget-text-editor\" data-id=\"f45d899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Medytowa\u0107 mo\u017cemy zawsze i wsz\u0119dzie.<\/h3><h3 style=\"text-align: center;\">Nie potrzebujemy specjalnych miejsc, szat ani pozycji.<\/h3><h3 style=\"text-align: center;\">Medytacja to po prostu pe\u0142na obecno\u015b\u0107 w czynno\u015bci, kt\u00f3r\u0105 wykonujemy.<\/h3><h3 style=\"text-align: center;\">Kiedy idziemy \u2013 idziemy.<\/h3><h3 style=\"text-align: center;\">Kiedy gotujemy \u2013 gotujemy.<\/h3><h3 style=\"text-align: center;\">Kiedy piszemy, czy jedziemy na nartach \u2013 jeste\u015bmy w tym ca\u0142kowicie.<\/h3><h3 style=\"text-align: center;\">W praktyce uwa\u017cno\u015bci chodzi o to, by by\u0107 w jednej rzeczy na raz.<\/h3><h3 style=\"text-align: center;\">By to, co dzieje si\u0119 w g\u0142owie, dotyczy\u0142o tylko tego, co dzieje si\u0119 w ciele lub wok\u00f3\u0142 nas.<\/h3><h3 style=\"text-align: center;\">My\u015bli przychodz\u0105 \u2013 obserwujemy je.<\/h3><h3 style=\"text-align: center;\">Nie wracamy do przesz\u0142o\u015bci, nie wybiegamy w przysz\u0142o\u015b\u0107.<\/h3><h3 style=\"text-align: center;\">Zatrzymujemy si\u0119 w tym, co dzieje si\u0119 tu i teraz.<\/h3><h3 style=\"text-align: center;\">Wtedy tworzy si\u0119 <strong>CHWILOMAGIA<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba945ec elementor-widget elementor-widget-image\" data-id=\"ba945ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"371\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2020\/04\/os-czasu-1024x593.jpg\" class=\"attachment-large size-large wp-image-92\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2020\/04\/os-czasu-1024x593.jpg 1024w, https:\/\/inner.ski\/wp-content\/uploads\/2020\/04\/os-czasu-300x174.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2020\/04\/os-czasu-768x445.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2020\/04\/os-czasu-400x232.jpg 400w, https:\/\/inner.ski\/wp-content\/uploads\/2020\/04\/os-czasu.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fefbb2f elementor-widget elementor-widget-text-editor\" data-id=\"fefbb2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Czasem jednak w g\u0142owie jest chaos \u2013 nat\u0142ok, kt\u00f3rego nie da si\u0119 uciszy\u0107.<\/h3><h3 style=\"text-align: center;\">Z do\u015bwiadczenia wiem, \u017ce im wi\u0119kszy ba\u0142agan w my\u015blach, tym trudniej poczu\u0107 cia\u0142o i jego rytm.<\/h3><h3 style=\"text-align: center;\">Dlatego proponuj\u0119 dwie drogi powrotu do siebie.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca387a elementor-widget elementor-widget-text-editor\" data-id=\"1ca387a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Medytacja oddechu<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fc916 elementor-widget elementor-widget-image-gallery\" data-id=\"40fc916\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-418 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40fc916\" data-elementor-lightbox-title=\"CAEB04FC-0A70-4026-BC43-D4AE86249FB7-19863-000007DF5467491C\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg5NCwidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTBcL0NBRUIwNEZDLTBBNzAtNDAyNi1CQzQzLUQ0QUU4NjI0OUZCNy0xOTg2My0wMDAwMDdERjU0Njc0OTFDLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0MGZjOTE2In0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/CAEB04FC-0A70-4026-BC43-D4AE86249FB7-19863-000007DF5467491C-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/CAEB04FC-0A70-4026-BC43-D4AE86249FB7-19863-000007DF5467491C-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40fc916\" data-elementor-lightbox-title=\"090E74DB-036A-483C-B929-6DEA780B9919-19863-000007DF8DEEC4D9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUzMiwidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDFcLzA5MEU3NERCLTAzNkEtNDgzQy1COTI5LTZERUE3ODBCOTkxOS0xOTg2My0wMDAwMDdERjhERUVDNEQ5LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0MGZjOTE2In0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/090E74DB-036A-483C-B929-6DEA780B9919-19863-000007DF8DEEC4D9-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/090E74DB-036A-483C-B929-6DEA780B9919-19863-000007DF8DEEC4D9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40fc916\" data-elementor-lightbox-title=\"32185116-AB8C-4AF8-9E38-FDC811FB5E00-19863-000007DF75530A86\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg4OCwidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTBcLzMyMTg1MTE2LUFCOEMtNEFGOC05RTM4LUZEQzgxMUZCNUUwMC0xOTg2My0wMDAwMDdERjc1NTMwQTg2LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0MGZjOTE2In0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/32185116-AB8C-4AF8-9E38-FDC811FB5E00-19863-000007DF75530A86-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/32185116-AB8C-4AF8-9E38-FDC811FB5E00-19863-000007DF75530A86-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40fc916\" data-elementor-lightbox-title=\"81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUzMSwidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDFcLzgxRUYyRTI1LTg0MjQtNDQ5Qi04NzZCLUE5QjZCODQyM0U0MC0xOTg2My0wMDAwMDdERkFGN0VGQTIzLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0MGZjOTE2In0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/01\/81EF2E25-8424-449B-876B-A9B6B8423E40-19863-000007DFAF7EFA23-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b74020 elementor-widget elementor-widget-text-editor\" data-id=\"1b74020\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Najlepiej o poranku<\/h3><h3 style=\"text-align: center;\">Usi\u0105d\u017a wygodnie, z prostymi plecami i mi\u0119kkim karkiem.<\/h3><h3 style=\"text-align: center;\">Oddychaj spokojnie, pe\u0142nym torem \u2013 brzuchem, klatk\u0105, obojczykami.<\/h3><h3 style=\"text-align: center;\">Obserwuj ruch oddechu, jego przep\u0142yw przez cia\u0142o.<\/h3><h3 style=\"text-align: center;\">Po kilku oddechach pozw\u00f3l sobie na bezruch.<\/h3><h3 style=\"text-align: center;\">S\u0142uchaj, czuj, obserwuj \u2013 niczego nie oceniaj.<\/h3><h3 style=\"text-align: center;\">Potem wykonaj kilka pe\u0142nych, d\u0142ugich wdech\u00f3w i wydech\u00f3w.<\/h3><h3 style=\"text-align: center;\">Poczuj rytm \u017cycia, kt\u00f3ry rozgrywa si\u0119 w Tobie.<\/h3><h3 style=\"text-align: center;\">Skup si\u0119 na jednym punkcie: d\u017awi\u0119ku, zapachu, obrazie lub oddechu.<\/h3><h3 style=\"text-align: center;\">Pozw\u00f3l my\u015blom odp\u0142ywa\u0107, jak li\u015bcie niesione wod\u0105.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af45b1 elementor-widget elementor-widget-text-editor\" data-id=\"8af45b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Medytacja w ruchu<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a300f9 elementor-widget elementor-widget-image\" data-id=\"5a300f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"184\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/praca-1024x294.jpg\" class=\"attachment-large size-large wp-image-2128\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/praca-1024x294.jpg 1024w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/praca-300x86.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/praca-768x220.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/praca-400x115.jpg 400w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/praca.jpg 1258w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa089b6 elementor-widget elementor-widget-text-editor\" data-id=\"aa089b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Czasem potrzebujemy dzia\u0142ania, by oczy\u015bci\u0107 g\u0142ow\u0119.<\/h3><h3 style=\"text-align: center;\">Wtedy wybierz prost\u0105, powtarzaln\u0105 czynno\u015b\u0107 \u2013 co\u015b, co wymaga fizycznego zaanga\u017cowania.<\/h3><h3 style=\"text-align: center;\">Grabienie, plewienie, sprz\u0105tanie, bieganie, uk\u0142adanie, czytanie.<\/h3><h3 style=\"text-align: center;\">Co\u015b, co pozwala skupi\u0107 uwag\u0119 tylko na tu i teraz.<\/h3><h3 style=\"text-align: center;\">Im wi\u0119kszy chaos w umy\u015ble, tym bardziej pomocne staje si\u0119 cia\u0142o.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eed449c elementor-widget elementor-widget-image\" data-id=\"eed449c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"306\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BODYCARVING-\u2013-SKI-1-1.jpg\" class=\"attachment-large size-large wp-image-2117\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BODYCARVING-\u2013-SKI-1-1.jpg 948w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BODYCARVING-\u2013-SKI-1-1-300x144.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BODYCARVING-\u2013-SKI-1-1-768x368.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BODYCARVING-\u2013-SKI-1-1-400x192.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a884173 elementor-widget elementor-widget-text-editor\" data-id=\"a884173\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>INNER.BODY<\/strong> to praktyka \u0142\u0105czenia.<\/h3><h3 style=\"text-align: center;\">Cia\u0142a i umys\u0142u.<\/h3><h3 style=\"text-align: center;\">Oddechu i ruchu.<\/h3><h3 style=\"text-align: center;\">Uwa\u017cno\u015bci i \u017cycia codziennego.<\/h3><h3 style=\"text-align: center;\">Bo medytacja nie jest ucieczk\u0105 od \u015bwiata.<\/h3><h3 style=\"text-align: center;\">Jest powrotem do siebie \u2013 poprzez cia\u0142o, poprzez dzia\u0142anie, poprzez chwil\u0119 obecn\u0105.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201eI\u201d \u2013 to przestrze\u0144 pomi\u0119dzy nami a czynno\u015bci\u0105, kt\u00f3r\u0105 wykonujemy. To subtelne po\u0142\u0105czenie mi\u0119dzy cia\u0142em a \u015bwiadomo\u015bci\u0105 \u2013 najwa\u017cniejszy element metody INNER.BODY. \u00a0 Z jednej strony jest nasze cia\u0142o \u2013 z jego si\u0142\u0105, ograniczeniami, rytmem i m\u0105dro\u015bci\u0105. Z drugiej \u2013 nasz umys\u0142, wype\u0142niony my\u015blami, obowi\u0105zkami, emocjami. Jak po\u0142\u0105czy\u0107 te dwa \u015bwiaty, by dzia\u0142a\u0142y w harmonii?<span class=\"read-more\">[&hellip;]<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":321,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I - technika punktowa - INNER.SKI<\/title>\n<meta name=\"description\" content=\"I, czyli to wszystko co dzieje si\u0119 mi\u0119dzy nami a nartami. Technika punktowa dzi\u0119ki kt\u00f3rej mo\u017cna harmonijnie po\u0142\u0105czy\u0107 te dwa aspekty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inner.ski\/index.php\/ja-inner-body\/i-technika-punktowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I - technika punktowa - INNER.SKI\" \/>\n<meta property=\"og:description\" content=\"I, czyli to wszystko co dzieje si\u0119 mi\u0119dzy nami a nartami. 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