{"id":422,"date":"2020-05-03T10:51:41","date_gmt":"2020-05-03T08:51:41","guid":{"rendered":"http:\/\/blog.szkolacarvingu.pl\/?page_id=422"},"modified":"2022-11-26T19:22:50","modified_gmt":"2022-11-26T18:22:50","slug":"filmy-praktyka-inner-ski","status":"publish","type":"page","link":"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/","title":{"rendered":"FILMY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"422\" class=\"elementor elementor-422\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d678b6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d678b6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d044343\" data-id=\"d044343\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36dd4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b36dd4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e3fb93\" data-id=\"1e3fb93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6117739 elementor-widget elementor-widget-text-editor\" data-id=\"6117739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Na pocz\u0105tek filmik pokazuj\u0105cy styl\u00f3wk\u0119 lu\u017anej, lekkiej i swobodnej jazdy. Jak na w\u0105skich dojazd\u00f3wkach, mo\u017cna bawi\u0107 si\u0119 jazd\u0105. Bezpiecznie omija\u0107 innych narciarzy i wyhamowywa\u0107 przed grup\u0105 dzieci. Jak bawi\u0107 si\u0119 jazd\u0105, kontrolowa\u0107 pr\u0119dko\u015b\u0107 i przestrze\u0144, wykorzystywa\u0107 teren i bezpiecznie jecha\u0107.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee8a93 elementor-widget elementor-widget-video\" data-id=\"fee8a93\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MljZvE8pjxY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e68c9 elementor-widget elementor-widget-text-editor\" data-id=\"05e68c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Kolejny filmik zosta\u0142 nakr\u0119cony w zesz\u0142ym roku w Szczyrku, tam gdzie na prze\u0142omie wiek\u00f3w powstawa\u0142a technika <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\"><strong>KOMPENSACYJNA<\/strong><\/a> i tam gdzie zapraszam Was na tegoroczne warsztaty<a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/przykladowa-strona\/\"> <strong>INNER-SKI<\/strong><\/a>. Znajdziecie tutaj kilka porad i \u0107wicze\u0144\u00a0 jak je\u017adzi\u0107 i jak w czasie jazdy szuka\u0107\u00a0 niezb\u0119dnej do rozlu\u017anienia si\u0119 ruchomo\u015bci.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043b1d8 elementor-widget elementor-widget-video\" data-id=\"043b1d8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=OFHPnyw_Wpc&amp;t=17s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed458eb elementor-widget elementor-widget-text-editor\" data-id=\"ed458eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Nadszed\u0142 czas na dinozaury.<\/h3><h3>Pierwszy z nich, <strong>TECHNIKA z 2006 roku<\/strong>.<\/h3><h3>Dobrze przedstawiona ruchomo\u015b\u0107 ca\u0142ego cia\u0142a i to jeszcze w rytmie staccato. Film powsta\u0142 jeszcze przed Technik\u0105 <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/cwiczenia\/medytacja\/\"><strong>PUNKTOW\u0104<\/strong><\/a>.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12201a2 elementor-widget elementor-widget-video\" data-id=\"12201a2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ECsCrPxOWE0&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=4&amp;t=336s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0ebc8 elementor-widget elementor-widget-text-editor\" data-id=\"be0ebc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Drugi z dinozaur\u00f3w &#8211; <strong>KOMPENSACJA.<\/strong>\u00a0<\/h3><h3>Film r\u00f3wnie\u017c z 2006 roku. Pokazuje du\u017co \u0107wicze\u0144 w drodze do <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\">KOMPENSACJI<\/a>. Dzisiaj dysponujemy bogatszym do\u015bwiadczeniem metodycznym. Na filmie dobrze pokazana jest, wr\u0119cz przerysowana kompensacja w lu\u017anej i swobodnej je\u017adzie. Pokazane jest te\u017c jak technika jazdy, r\u00f3\u017cnych os\u00f3b, mo\u017ce r\u00f3\u017cni\u0107 si\u0119 od siebie w zale\u017cno\u015bci od ich dynamiki fizycznej i psychicznej. Pierwsze stosowanie <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\">KOMPENSACJI<\/a> w slalomie.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c71460d elementor-widget elementor-widget-video\" data-id=\"c71460d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eMpZVewOehM&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=5&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78f511 elementor-widget elementor-widget-text-editor\" data-id=\"f78f511\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Seria film\u00f3w o <strong>TECHNICE<\/strong> jazdy nakr\u0119conych w 2011 w Szczyrku za czas\u00f3w jeszcze dzia\u0142aj\u0105cego GATu.<\/h3><h3>W odcinki 1 <em><strong>Technika jazdy<\/strong> <strong>na nartach<\/strong><\/em>, pokazana jest ca\u0142a technika w pigu\u0142ce. Zaczynaj\u0105c od tego, jak kontrolowa\u0107 pr\u0119dko\u015b\u0107, przez ustawienie si\u0119 w skr\u0119cie do <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\">KOMPENSACJI\u00a0<\/a> w slalomie w\u0142\u0105cznie.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e33df7 elementor-widget elementor-widget-video\" data-id=\"0e33df7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UkbS21ipzss&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=1&amp;t=37s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713b68b elementor-widget elementor-widget-text-editor\" data-id=\"713b68b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Jazda p\u0142ugiem i\u00a0 kontrola pr\u0119dko\u015bci<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22bc6b0 elementor-widget elementor-widget-video\" data-id=\"22bc6b0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=A5M1Zfy-8ng&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=3&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e660a1 elementor-widget elementor-widget-text-editor\" data-id=\"5e660a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Skr\u0119canie, ustawienie w skr\u0119cie i kontrolowanie pr\u0119dko\u015bci<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496a18c elementor-widget elementor-widget-video\" data-id=\"496a18c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=v8TEgYXFGus&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=2&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ae470 elementor-widget elementor-widget-text-editor\" data-id=\"93ae470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Szukanie ruchomo\u015bci ca\u0142ego cia\u0142a i ustawienie si\u0119 w r\u00f3wnowadze.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f06e90 elementor-widget elementor-widget-video\" data-id=\"5f06e90\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nhqveLNZ04M&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=6&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14140f elementor-widget elementor-widget-text-editor\" data-id=\"b14140f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Ustawienie si\u0119 w skr\u0119cie. Dotyczy ustawiania zewn\u0119trznej nogi, kolana, biodra, barku, g\u0142owy.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4a5a2 elementor-widget elementor-widget-video\" data-id=\"fa4a5a2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=svSimzLjtdo&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=7&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ede27 elementor-widget elementor-widget-text-editor\" data-id=\"73ede27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Omawiany w <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\">NARTACH<\/a> najazd na skr\u0119t, jako nowy element techniki jazdy i jego praktyczne wykonanie, wraz z \u0107wiczeniami.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8dffca elementor-widget elementor-widget-video\" data-id=\"d8dffca\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=rbV_POX4b9s&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6076c elementor-widget elementor-widget-text-editor\" data-id=\"cc6076c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Uruchomienie wewn\u0119trznej nogi i wprowadzenie jej do niezale\u017cnej jazdy. Tak samo pos\u0142ugujemy si\u0119 i jedziemy na zewn\u0119trznej i wewn\u0119trznej nodze. Ustawienie wewn\u0119trznej narty, stopy, kolana i balansu na wewn\u0119trzn\u0105 nart\u0119.\u00a0\u00a0<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aacb337 elementor-widget elementor-widget-video\" data-id=\"aacb337\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=BiXhE1BGuWw&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=9&amp;t=3s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8262d3 elementor-widget elementor-widget-text-editor\" data-id=\"f8262d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Kolejne \u0107wiczenia na wewn\u0119trzn\u0105 nog\u0119 i g\u0142\u00f3wnie ustawienie wewn\u0119trznej stopy razem z wewn\u0119trzn\u0105 nart\u0105.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6faa187 elementor-widget elementor-widget-video\" data-id=\"6faa187\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=v2hdJ86c3jk&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=10&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f8af8 elementor-widget elementor-widget-text-editor\" data-id=\"54f8af8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Skr\u0119ty sytuacyjne, W miejscach w kt\u00f3rych szeroko\u015b\u0107 stoku, przeszkody lub inne osoby, nie pozwalaj\u0105 na wycinanie skr\u0119t\u00f3w, stosujemy lekko zmodyfikowan\u0105 technik\u0119 tradycyjn\u0105, gdzie rotacj\u0105 nart podkr\u0119camy promie\u0144 wykonywanego skr\u0119tu.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50711d elementor-widget elementor-widget-video\" data-id=\"d50711d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=SV1ijh_1H8c&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=11&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc7d21 elementor-widget elementor-widget-text-editor\" data-id=\"8bc7d21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Technika i \u0107wiczenia skr\u0119tu kr\u00f3tkiego.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2fa34 elementor-widget elementor-widget-video\" data-id=\"fd2fa34\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=rFyVfqnpU-k&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=12&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f276db0 elementor-widget elementor-widget-text-editor\" data-id=\"f276db0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Wyjazd ze skr\u0119tu i \u0107wiczenia pozwalaj\u0105ce na, wsp\u00f3lne z wydechem, rozlu\u017anienie si\u0119 w tej fazie skr\u0119tu, niezb\u0119dne do odci\u0105\u017cenia nart. Jeden z element\u00f3w techniki <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\">KOMPENSACJI.<\/a><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a94dd elementor-widget elementor-widget-video\" data-id=\"e6a94dd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=B0a4zwJL6xU&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=15&amp;t=13s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f9350 elementor-widget elementor-widget-text-editor\" data-id=\"96f9350\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Pokazana w ca\u0142o\u015bci jazda <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\">KOMPENSACYJNA<\/a>\u00a0 i niezb\u0119dne do niej \u0107wiczenia.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9850b7 elementor-widget elementor-widget-video\" data-id=\"c9850b7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Jb5PuVms5eM&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=13&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f82c5 elementor-widget elementor-widget-text-editor\" data-id=\"74f82c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Wykorzystanie techniki <a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty\/\">KOMPENSACYJNEJ<\/a>\u00a0 w lu\u017anej, swobodnej je\u017adzie i sportowej je\u017adzie slalomowej.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d16abc elementor-widget elementor-widget-video\" data-id=\"5d16abc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8JSX8mE9H-g&amp;list=PLv9UH3SXpa2tSGwDA8h962JM3_0yz5M03&amp;index=14&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21cb341 elementor-widget elementor-widget-text-editor\" data-id=\"21cb341\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Zapraszam do spotkania na stoku <strong>Marek Ogorza\u0142ek<\/strong><\/h3><p><a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/po-co\/\"><strong>KALENDARZ<\/strong><\/a><\/p><h2><strong>KONTAKT<\/strong><\/h2><h2><span style=\"color: #0000ff;\"><strong>marek@inner.ski<\/strong><\/span><\/h2><h2>tel <span style=\"color: #ff0000;\"><strong>608554058<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b35a45 elementor-widget elementor-widget-google_maps\" data-id=\"4b35a45\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Jasienica%2010&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Jasienica 10\"\n\t\t\t\t\taria-label=\"Jasienica 10\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na pocz\u0105tek filmik pokazuj\u0105cy styl\u00f3wk\u0119 lu\u017anej, lekkiej i swobodnej jazdy. Jak na w\u0105skich dojazd\u00f3wkach, mo\u017cna bawi\u0107 si\u0119 jazd\u0105. Bezpiecznie omija\u0107 innych narciarzy i wyhamowywa\u0107 przed grup\u0105 dzieci. Jak bawi\u0107 si\u0119 jazd\u0105, kontrolowa\u0107 pr\u0119dko\u015b\u0107 i przestrze\u0144, wykorzystywa\u0107 teren i bezpiecznie jecha\u0107. Kolejny filmik zosta\u0142 nakr\u0119cony w zesz\u0142ym roku w Szczyrku, tam gdzie na prze\u0142omie wiek\u00f3w powstawa\u0142a<span class=\"read-more\">[&hellip;]<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":321,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FILMY - INNER.SKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FILMY - INNER.SKI\" \/>\n<meta property=\"og:description\" content=\"Na pocz\u0105tek filmik pokazuj\u0105cy styl\u00f3wk\u0119 lu\u017anej, lekkiej i swobodnej jazdy. Jak na w\u0105skich dojazd\u00f3wkach, mo\u017cna bawi\u0107 si\u0119 jazd\u0105. Bezpiecznie omija\u0107 innych narciarzy i wyhamowywa\u0107 przed grup\u0105 dzieci. Jak bawi\u0107 si\u0119 jazd\u0105, kontrolowa\u0107 pr\u0119dko\u015b\u0107 i przestrze\u0144, wykorzystywa\u0107 teren i bezpiecznie jecha\u0107. Kolejny filmik zosta\u0142 nakr\u0119cony w zesz\u0142ym roku w Szczyrku, tam gdzie na prze\u0142omie wiek\u00f3w powstawa\u0142a[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/\" \/>\n<meta property=\"og:site_name\" content=\"INNER.SKI\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-26T18:22:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/\",\"url\":\"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/\",\"name\":\"FILMY - INNER.SKI\",\"isPartOf\":{\"@id\":\"https:\/\/inner.ski\/#website\"},\"datePublished\":\"2020-05-03T08:51:41+00:00\",\"dateModified\":\"2022-11-26T18:22:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/inner.ski\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JA &#8211; INNER.BODY\",\"item\":\"https:\/\/inner.ski\/index.php\/ja-inner-body\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"FILMY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inner.ski\/#website\",\"url\":\"https:\/\/inner.ski\/\",\"name\":\"INNER.SKI\",\"description\":\"Przyjemno\u015b\u0107 z jazdy na nartach. Innowacyjna metoda nauki narciarstwa. Marek Ogorza\u0142ek\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inner.ski\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FILMY - INNER.SKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inner.ski\/index.php\/ja-inner-body\/filmy-praktyka-inner-ski\/","og_locale":"pl_PL","og_type":"article","og_title":"FILMY - INNER.SKI","og_description":"Na pocz\u0105tek filmik pokazuj\u0105cy styl\u00f3wk\u0119 lu\u017anej, lekkiej i swobodnej jazdy. Jak na w\u0105skich dojazd\u00f3wkach, mo\u017cna bawi\u0107 si\u0119 jazd\u0105. Bezpiecznie omija\u0107 innych narciarzy i wyhamowywa\u0107 przed grup\u0105 dzieci. Jak bawi\u0107 si\u0119 jazd\u0105, kontrolowa\u0107 pr\u0119dko\u015b\u0107 i przestrze\u0144, wykorzystywa\u0107 teren i bezpiecznie jecha\u0107. 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