{"id":585,"date":"2020-05-14T10:22:22","date_gmt":"2020-05-14T08:22:22","guid":{"rendered":"http:\/\/blog.szkolacarvingu.pl\/?page_id=585"},"modified":"2025-10-29T20:38:18","modified_gmt":"2025-10-29T19:38:18","slug":"warsztaty-inner-ski","status":"publish","type":"page","link":"https:\/\/inner.ski\/index.php\/warsztaty-inner-ski\/","title":{"rendered":"WARSZTATY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"585\" class=\"elementor elementor-585\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27dbc66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27dbc66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e52582\" data-id=\"9e52582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e64f516 elementor-widget elementor-widget-text-editor\" data-id=\"e64f516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>INNER.SKI<\/strong> to co\u015b wi\u0119cej ni\u017c warsztat \u2014 to do\u015bwiadczenie, kt\u00f3re \u0142\u0105czy cia\u0142o, \u015bwiadomo\u015b\u0107 i natur\u0119<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe27702 elementor-widget elementor-widget-image\" data-id=\"fe27702\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/INNER.SKI-PL-5-1024x576.jpg\" class=\"attachment-large size-large wp-image-1758\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/INNER.SKI-PL-5-1024x576.jpg 1024w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/INNER.SKI-PL-5-300x169.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/INNER.SKI-PL-5-768x432.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/INNER.SKI-PL-5-400x225.jpg 400w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/INNER.SKI-PL-5.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733e5e9 elementor-widget elementor-widget-text-editor\" data-id=\"733e5e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Warsztaty <strong>INNER.SKI<\/strong> to praktyczne spotkanie z cia\u0142em i nartami.<\/h3><h3 style=\"text-align: center;\">Ca\u0142o\u015b\u0107 zosta\u0142a podzielona na trzy elementy, kt\u00f3re \u0142\u0105cz\u0105 si\u0119 w sp\u00f3jn\u0105 \u015bcie\u017ck\u0119<\/h3><h3 style=\"text-align: center;\">od wewn\u0119trznego czucia po \u015bwiadom\u0105, lekk\u0105 jazd\u0119 na nartach.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fdaaa elementor-widget elementor-widget-text-editor\" data-id=\"16fdaaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">I ELEMENT \u2013 <strong>\u201eJA\u201d<\/strong> \u2013 INNER.BODY<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172ee1f elementor-widget elementor-widget-image\" data-id=\"172ee1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-1024x683.jpg\" class=\"attachment-large size-large wp-image-1539\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-1024x683.jpg 1024w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-300x200.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-768x512.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-1536x1025.jpg 1536w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-2048x1366.jpg 2048w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-400x267.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57af9d5 elementor-widget elementor-widget-text-editor\" data-id=\"57af9d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Podczas warsztat\u00f3w <strong>INNER.BODY<\/strong> pracujemy z czuciem cia\u0142a w czasie i przestrzeni (<em>1 godzina zaj\u0119\u0107)<\/em><\/h3><h3 style=\"text-align: center;\">To stosunkowo nowy obszar pracy z cia\u0142em, dlatego zacznijmy od zrozumienia, jak dzia\u0142a nasza wewn\u0119trzna \u201eelektryka\u201d.<\/h3><h3 style=\"text-align: left;\">W ciele funkcjonuj\u0105 dwa uk\u0142ady elektryczne:<\/h3><h3 style=\"text-align: left;\"><strong>Zewn\u0119trzny<\/strong> \u2013 biegnie z g\u0142owy do mi\u0119\u015bni i steruje ruchem. To dzi\u0119ki niemu chodzimy, biegamy czy zmywamy naczynia. Na nim opiera si\u0119 tradycyjne narciarstwo \u2013 zewn\u0119trzny wzorzec, do kt\u00f3rego pr\u00f3bujemy si\u0119 dopasowa\u0107.<\/h3><h3 style=\"text-align: left;\"><strong>Wewn\u0119trzny<\/strong> \u2013 biegnie z mi\u0119\u015bni do g\u0142owy i pozwala odczuwa\u0107 nasze cia\u0142o, nawet bez patrzenia. To fundament wschodnich filozofii ruchu i klucz do budowania \u015bwiadomo\u015bci cia\u0142a.<\/h3><h3 style=\"text-align: center;\"><strong>INNER.BODY<\/strong> nie jest warsztatem stricte narciarskim, ale stanowi jego fundament. Pomaga rozwija\u0107 \u015bwiadomo\u015b\u0107, lekko\u015b\u0107 i swobod\u0119 \u2013 zar\u00f3wno w je\u017adzie na nartach, jak i w codziennym \u017cyciu. \u0106wiczenia zosta\u0142y dobrane tak, by w naturalny spos\u00f3b rozwija\u0107 czucie ca\u0142ego cia\u0142a. Ich powtarzalno\u015b\u0107 skupia uwag\u0119 na odczuciach, a nie na formie. Zbyt du\u017ca r\u00f3\u017cnorodno\u015b\u0107 pozycji rozprasza \u2013 tutaj uczymy si\u0119 uwa\u017cno\u015bci i prostoty. Wa\u017cne: b\u00f3l jest informacj\u0105, nie przeszkod\u0105. Pokazuje miejsce, nad kt\u00f3rym warto pracowa\u0107 \u2013 bez przekraczania granic.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2eb64 elementor-widget elementor-widget-text-editor\" data-id=\"3e2eb64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">II ELEMENT \u2013 <strong>\u201eI\u201d<\/strong> \u2013 ODDECH i MEDYTACJA<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369e2eb elementor-widget elementor-widget-image-gallery\" data-id=\"369e2eb\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-585 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"369e2eb\" data-elementor-lightbox-title=\"B5283176-8F21-43B0-9C9C-B86B2E085365-19863-000007DF20E12C36\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg5MywidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTBcL0I1MjgzMTc2LThGMjEtNDNCMC05QzlDLUI4NkIyRTA4NTM2NS0xOTg2My0wMDAwMDdERjIwRTEyQzM2LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzNjllMmViIn0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/B5283176-8F21-43B0-9C9C-B86B2E085365-19863-000007DF20E12C36-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/B5283176-8F21-43B0-9C9C-B86B2E085365-19863-000007DF20E12C36-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"369e2eb\" data-elementor-lightbox-title=\"CAEB04FC-0A70-4026-BC43-D4AE86249FB7-19863-000007DF5467491C\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg5NCwidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTBcL0NBRUIwNEZDLTBBNzAtNDAyNi1CQzQzLUQ0QUU4NjI0OUZCNy0xOTg2My0wMDAwMDdERjU0Njc0OTFDLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzNjllMmViIn0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/CAEB04FC-0A70-4026-BC43-D4AE86249FB7-19863-000007DF5467491C-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/CAEB04FC-0A70-4026-BC43-D4AE86249FB7-19863-000007DF5467491C-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"369e2eb\" data-elementor-lightbox-title=\"32185116-AB8C-4AF8-9E38-FDC811FB5E00-19863-000007DF75530A86\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg4OCwidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTBcLzMyMTg1MTE2LUFCOEMtNEFGOC05RTM4LUZEQzgxMUZCNUUwMC0xOTg2My0wMDAwMDdERjc1NTMwQTg2LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzNjllMmViIn0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/32185116-AB8C-4AF8-9E38-FDC811FB5E00-19863-000007DF75530A86-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/32185116-AB8C-4AF8-9E38-FDC811FB5E00-19863-000007DF75530A86-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"369e2eb\" data-elementor-lightbox-title=\"40566085-D670-40C0-BDA7-80AC74CE3F86-19863-000007DF31B03C48\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg4OSwidXJsIjoiaHR0cHM6XC9cL2lubmVyLnNraVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTBcLzQwNTY2MDg1LUQ2NzAtNDBDMC1CREE3LTgwQUM3NENFM0Y4Ni0xOTg2My0wMDAwMDdERjMxQjAzQzQ4LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIzNjllMmViIn0%3D\" href='https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/40566085-D670-40C0-BDA7-80AC74CE3F86-19863-000007DF31B03C48-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/40566085-D670-40C0-BDA7-80AC74CE3F86-19863-000007DF31B03C48-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0baec elementor-widget elementor-widget-text-editor\" data-id=\"7b0baec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">To serce metody <strong>INNER.SKI<\/strong> \u2013 moment, w kt\u00f3rym zaczynamy naprawd\u0119 rozumie\u0107 siebie w ruchu.<\/h3><h3 style=\"text-align: center;\"><strong>\u201eI\u201d<\/strong> to po\u0142\u0105czenie cia\u0142a, umys\u0142u i przestrzeni, w kt\u00f3rej si\u0119 poruszamy. To nauka bycia obecnym \u2013 tu i teraz \u2013 w ka\u017cdym ruchu, skr\u0119cie, oddechu.<\/h3><h3 style=\"text-align: center;\"><strong>Medytacja<\/strong> \u2013 cisza, kt\u00f3ra porz\u0105dkuje ruch<\/h3><h3 style=\"text-align: center;\">Medytacja w <strong>INNER.SKI<\/strong> nie polega na odci\u0119ciu si\u0119 od \u015bwiata, lecz na pe\u0142nym do\u015bwiadczaniu tego, co jest. Uczy nas obserwacji my\u015bli, emocji i reakcji cia\u0142a bez oceniania. To wewn\u0119trzna r\u00f3wnowaga, z kt\u00f3rej rodzi si\u0119 lekko\u015b\u0107 i p\u0142ynno\u015b\u0107 ruchu \u2013 na stoku i poza nim.<\/h3><h3 style=\"text-align: left;\">Podczas praktyki uczymy si\u0119 zauwa\u017ca\u0107:<\/h3><ul><li style=\"text-align: left;\"><h3>jak cia\u0142o reaguje na napi\u0119cie i stres,<\/h3><\/li><li style=\"text-align: left;\"><h3>jak umys\u0142 pr\u00f3buje \u201ekontrolowa\u0107\u201d ka\u017cdy ruch,<\/h3><\/li><li style=\"text-align: left;\"><h3>jak w chwili skupienia pojawia si\u0119 naturalny rytm i spok\u00f3j.<\/h3><\/li><\/ul><h3 style=\"text-align: center;\">Ta \u015bwiadomo\u015b\u0107 przenosi si\u0119 bezpo\u015brednio na jazd\u0119 \u2013 bo dopiero w ciszy wewn\u0119trznej cia\u0142o zaczyna porusza\u0107 si\u0119 intuicyjnie i swobodnie.<\/h3><h3 style=\"text-align: center;\">Na warsztatach uczymy si\u0119 oddycha\u0107 \u015bwiadomie \u2013 w ruchu, w skupieniu, w momencie wysi\u0142ku. To dzi\u0119ki oddechowi mo\u017cna rozlu\u017ani\u0107 napi\u0119cia, odzyska\u0107 r\u00f3wnowag\u0119 i wr\u00f3ci\u0107 do obecno\u015bci, gdy cia\u0142o lub umys\u0142 zaczynaj\u0105 si\u0119 \u201espina\u0107\u201d. Oddech staje si\u0119 narz\u0119dziem koncentracji i regulacji emocji.<\/h3><h3 style=\"text-align: center;\"><strong>Medytacja i oddech<\/strong> tworz\u0105 razem przestrze\u0144, w kt\u00f3rej rodzi si\u0119 \u015bwiadome poruszanie si\u0119 cia\u0142em \u2013 bez wysi\u0142ku, z uwa\u017cno\u015bci\u0105 i lekko\u015bci\u0105.<\/h3><h3 style=\"text-align: center;\"><em><strong>Na warsztatach w Ja\u015bce \u0142\u0105czymy te elementy z praktyk\u0105 ruchu, przygotowuj\u0105c cia\u0142o i g\u0142ow\u0119 do harmonijnej jazdy na nartach.<\/strong><\/em><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c68d9 elementor-widget elementor-widget-text-editor\" data-id=\"74c68d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">III ELEMENT \u2013 <strong>\u201eNARTY\u201d<\/strong> \u2013 Technika Punktowa i kompensacja<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e7a39 elementor-widget elementor-widget-image\" data-id=\"26e7a39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"328\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2024\/10\/406481265_310824591771742_5952588104204328802_n.jpg\" class=\"attachment-large size-large wp-image-3310\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2024\/10\/406481265_310824591771742_5952588104204328802_n.jpg 411w, https:\/\/inner.ski\/wp-content\/uploads\/2024\/10\/406481265_310824591771742_5952588104204328802_n-300x239.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2024\/10\/406481265_310824591771742_5952588104204328802_n-400x319.jpg 400w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e01b15 elementor-widget elementor-widget-text-editor\" data-id=\"3e01b15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Ten etap to moment, w kt\u00f3rym ca\u0142a wcze\u015bniejsza praca \u2013 z cia\u0142em, oddechem i \u015bwiadomo\u015bci\u0105 \u2013 zaczyna \u017cy\u0107 na \u015bniegu.<\/h3><h3 style=\"text-align: center;\">To przej\u015bcie od teorii do praktyki, od czucia do dzia\u0142ania.<\/h3><h3 style=\"text-align: center;\"><strong>Technika Punktowa<\/strong> \u2013 precyzja w prostocie,\u00a0to spos\u00f3b patrzenia na ruch poprzez \u015bwiadome fragmenty cia\u0142a \u2013 punkty, kt\u00f3re wsp\u00f3\u0142pracuj\u0105 w harmonii.<\/h3><h3 style=\"text-align: left;\">Dzi\u0119ki niej uczymy si\u0119:<\/h3><ul><li style=\"text-align: left;\"><h3>jak odczuwa\u0107 i \u015bwiadomie porusza\u0107 kolejnymi punktami swojego cia\u0142a,<\/h3><\/li><li><h3>Jak ruch poszczeg\u00f3lnymi punktami wp\u0142ywa na nasz\u0105 jazd\u0119,<\/h3><\/li><li><h3>Jak ruch poszczeg\u00f3lnymi punktami uk\u0142ada nas w skr\u0119cie,<\/h3><\/li><li style=\"text-align: left;\"><h3>jak odczuwa\u0107 nacisk, kierunek i energi\u0119 w ciele,<\/h3><\/li><li style=\"text-align: left;\"><h3>jak pozwoli\u0107, by narty prowadzi\u0142y nas w skr\u0119cie.<\/h3><\/li><\/ul><h3 style=\"text-align: center;\">Ka\u017cdy ruch staje si\u0119 \u015bwiadomy \u2013 nie przez analiz\u0119, ale przez czucie. To spos\u00f3b, by roz\u0142o\u017cy\u0107 z\u0142o\u017cony ruch na zrozumia\u0142e elementy, a potem z\u0142o\u017cy\u0107 go z powrotem w p\u0142ynn\u0105, lekk\u0105 jazd\u0119.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4e2b9 elementor-widget elementor-widget-text-editor\" data-id=\"1a4e2b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>KOMPENSACJA<\/strong> \u2013 sztuka odpuszczania<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02df4b5 elementor-widget elementor-widget-image\" data-id=\"02df4b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"527\" height=\"546\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/12\/fota-narty.jpg\" class=\"attachment-large size-large wp-image-2261\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/12\/fota-narty.jpg 527w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/12\/fota-narty-290x300.jpg 290w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/12\/fota-narty-400x414.jpg 400w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a6348 elementor-widget elementor-widget-text-editor\" data-id=\"42a6348\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Podczas jazdy uczymy si\u0119 wykorzystywa\u0107 dzia\u0142aj\u0105ce w skr\u0119cie si\u0142y, zamiast z nimi walczy\u0107. To moment, w kt\u00f3rym zaczynamy dzia\u0142a\u0107 z grawitacj\u0105, a nie przeciwko niej.<\/h3><h3 style=\"text-align: center;\"><strong>Kompensacja<\/strong> to nie tylko technika \u2013 to stan umys\u0142u.<\/h3><h3 style=\"text-align: center;\">To umiej\u0119tno\u015b\u0107 wyczucia, kiedy dzia\u0142a\u0107, a kiedy pozwoli\u0107, by cia\u0142o samo odnalaz\u0142o rytm. W tym stanie pojawia si\u0119 flow \u2013 naturalna lekko\u015b\u0107, harmonia mi\u0119dzy cia\u0142em, nartami i stokiem. To samo uczucie mo\u017cemy potem odnale\u017a\u0107 w codziennych sytuacjach: w pracy, relacjach, decyzjach.<\/h3><h3 style=\"text-align: center;\">Ten etap trudno rozpocz\u0105\u0107 samodzielnie \u2013 dlatego zapraszam na warsztaty w Ja\u015bce, gdzie teoria spotyka si\u0119 z praktyk\u0105, a ruch staje si\u0119 medytacj\u0105.<\/h3><h3 style=\"text-align: center;\"><strong><em>\u201eDobra jazda jest wtedy, kiedy nie ma napi\u0119cia mi\u0119dzy nami i nartami.\u201d <\/em><\/strong><\/h3><h3 style=\"text-align: center;\">Marek Ogorza\u0142ek<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b46be1 elementor-widget elementor-widget-image\" data-id=\"3b46be1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"320\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/Obraz7.jpg\" class=\"attachment-large size-large wp-image-3663\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/Obraz7.jpg 569w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/Obraz7-300x169.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2025\/10\/Obraz7-400x225.jpg 400w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da42dbe elementor-widget elementor-widget-text-editor\" data-id=\"da42dbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>KONTAKT<\/strong><\/h2><h2><span style=\"color: #0000ff;\"><strong>marek@inner.ski<\/strong><\/span><\/h2><h2>tel <span style=\"color: #ff0000;\"><strong>608554058<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>INNER.SKI to co\u015b wi\u0119cej ni\u017c warsztat \u2014 to do\u015bwiadczenie, kt\u00f3re \u0142\u0105czy cia\u0142o, \u015bwiadomo\u015b\u0107 i natur\u0119 Warsztaty INNER.SKI to praktyczne spotkanie z cia\u0142em i nartami. Ca\u0142o\u015b\u0107 zosta\u0142a podzielona na trzy elementy, kt\u00f3re \u0142\u0105cz\u0105 si\u0119 w sp\u00f3jn\u0105 \u015bcie\u017ck\u0119 od wewn\u0119trznego czucia po \u015bwiadom\u0105, lekk\u0105 jazd\u0119 na nartach. I ELEMENT \u2013 \u201eJA\u201d \u2013 INNER.BODY Podczas warsztat\u00f3w INNER.BODY pracujemy<span class=\"read-more\">[&hellip;]<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WARSZTATY - INNER.SKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inner.ski\/index.php\/warsztaty-inner-ski\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WARSZTATY - INNER.SKI\" \/>\n<meta property=\"og:description\" content=\"INNER.SKI to co\u015b wi\u0119cej ni\u017c warsztat \u2014 to do\u015bwiadczenie, kt\u00f3re \u0142\u0105czy cia\u0142o, \u015bwiadomo\u015b\u0107 i natur\u0119 Warsztaty INNER.SKI to praktyczne spotkanie z cia\u0142em i nartami. 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