{"id":790,"date":"2020-05-17T20:49:59","date_gmt":"2020-05-17T18:49:59","guid":{"rendered":"http:\/\/blog.szkolacarvingu.pl\/?page_id=790"},"modified":"2022-11-26T17:39:50","modified_gmt":"2022-11-26T16:39:50","slug":"ja-i-narty","status":"publish","type":"page","link":"https:\/\/inner.ski\/index.php\/ja-i-narty\/","title":{"rendered":"JA I NARTY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"790\" class=\"elementor elementor-790\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-467029a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467029a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-238b139\" data-id=\"238b139\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92b7677 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92b7677\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-121123a\" data-id=\"121123a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269f154 elementor-widget elementor-widget-text-editor\" data-id=\"269f154\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>JA \u00a0I \u00a0NARTY<\/strong> &#8211; 3 elementy w metodzie INNER.SKI<\/h2><h3 style=\"text-align: center;\"><strong><br \/><\/strong>Metoda INNER.SKI opiera si\u0119 o harmonijn\u0105\u00a0 relacj\u0119 mi\u0119dzy nami a nartami.<\/h3><blockquote><p>Dobra jazda jest wtedy, kiedy nie ma napi\u0119cia mi\u0119dzy nami i nartami.<br \/>Marek Ogorza\u0142ek<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fbd5a elementor-widget elementor-widget-image\" data-id=\"e3fbd5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-1024x683.jpg\" class=\"attachment-large size-large wp-image-1539\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-1024x683.jpg 1024w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-300x200.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-768x512.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-1536x1025.jpg 1536w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-2048x1366.jpg 2048w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/BC2U1312-400x267.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc0b9d elementor-widget elementor-widget-text-editor\" data-id=\"7fc0b9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/ja-body-carving\/\"><strong>JA \u2013 czyli cz\u0142owiek jakim jestem.<\/strong><\/a><\/h3><p>Moje cia\u0142o, moja sprawno\u015b\u0107 fizyczna, psychiczna i umys\u0142owa. Moje do\u015bwiadczenia i wra\u017cenia\u2026 To jak dzia\u0142am, co my\u015bl\u0119, co czuj\u0119, To jak poruszam si\u0119 i jak czuj\u0119 swoje cia\u0142o.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32f167 elementor-widget elementor-widget-text-editor\" data-id=\"a32f167\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1793333 elementor-widget elementor-widget-image\" data-id=\"1793333\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"636\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/20200510_130924_Moment_Moment.jpg\" class=\"attachment-large size-large wp-image-1538\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/20200510_130924_Moment_Moment.jpg 882w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/20200510_130924_Moment_Moment-300x298.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/20200510_130924_Moment_Moment-150x150.jpg 150w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/20200510_130924_Moment_Moment-768x763.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/20200510_130924_Moment_Moment-400x397.jpg 400w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9f219 elementor-widget elementor-widget-text-editor\" data-id=\"6e9f219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/ja-body-carving\/i-technika-punktowa\/\"><strong>I<\/strong>\u00a0<strong>\u2013 czyli wszystko to, co dzieje si\u0119 mi\u0119dzy nami a nartami.<\/strong><\/a><\/h3><p>To nasze ch\u0119ci, mo\u017cliwo\u015bci, l\u0119ki i frustracje\u2026 . To uwa\u017cno\u015b\u0107 na informacje p\u0142yn\u0105ce z cia\u0142a i uwa\u017cno\u015b\u0107 na informacje p\u0142yn\u0105ce ze stoku, po kt\u00f3rym jedziemy. To umiej\u0119tno\u015b\u0107 wyciszania si\u0119 i skupiania si\u0119 na wykonywanej w\u0142a\u015bnie je\u017adzie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f80755 elementor-widget elementor-widget-text-editor\" data-id=\"1f80755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9082e1 elementor-widget elementor-widget-image\" data-id=\"b9082e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/Prezentacja2-1024x576.jpg\" class=\"attachment-large size-large wp-image-1540\" alt=\"\" srcset=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/Prezentacja2-1024x576.jpg 1024w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/Prezentacja2-300x169.jpg 300w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/Prezentacja2-768x432.jpg 768w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/Prezentacja2-400x225.jpg 400w, https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/Prezentacja2.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c7f48 elementor-widget elementor-widget-text-editor\" data-id=\"01c7f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><a href=\"http:\/\/blog.szkolacarvingu.pl\/index.php\/narty-tecnika-jazdy\/\"><strong>NARTY \u2013 czyli wszystko to, co wiemy o nartach.<\/strong><\/a><\/h3><p>Geometria i fizyka jazdy na nartach. Wiedza o tym, na przyk\u0142ad, \u017ce narty o promieniu 10 m, ustawione pod k\u0105tem 45\u00b0 i doci\u015bni\u0119te do \u015bniegu, wyginaj\u0105 si\u0119 zgodnie ze swoim kszta\u0142tem i prowadz\u0105 nas w skr\u0119cie o promieniu 10 m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f7116 elementor-widget elementor-widget-image\" data-id=\"b0f7116\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"225\" src=\"https:\/\/inner.ski\/wp-content\/uploads\/2021\/11\/analiza.gif\" class=\"attachment-large size-large wp-image-1541\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa434f3 elementor-widget elementor-widget-text-editor\" data-id=\"fa434f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u015awiadomi tego podczas jazdy na nartach, damy si\u0119 prowadzi\u0107 nartom a nie b\u0119dziemy walczy\u0107 z nimi.<\/h4><h2><strong>KONTAKT<\/strong><\/h2><h2><span style=\"color: #0000ff;\"><strong>marek@inner.ski<\/strong><\/span><\/h2><h2>tel <span style=\"color: #ff0000;\"><strong>608554058<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JA \u00a0I \u00a0NARTY &#8211; 3 elementy w metodzie INNER.SKI Metoda INNER.SKI opiera si\u0119 o harmonijn\u0105\u00a0 relacj\u0119 mi\u0119dzy nami a nartami. Dobra jazda jest wtedy, kiedy nie ma napi\u0119cia mi\u0119dzy nami i nartami.Marek Ogorza\u0142ek JA \u2013 czyli cz\u0142owiek jakim jestem. Moje cia\u0142o, moja sprawno\u015b\u0107 fizyczna, psychiczna i umys\u0142owa. Moje do\u015bwiadczenia i wra\u017cenia\u2026 To jak dzia\u0142am, co<span class=\"read-more\">[&hellip;]<\/span><\/p>\n","protected":false},"author":2,"featured_media":1525,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JA I NARTY - narty wg metody Inner.ski - INNER.SKI<\/title>\n<meta name=\"description\" content=\"Relacja &quot;Ja i narty&quot; to podstawa Inner.ski. Na czym ta metoda polega i jakie s\u0105 jej efekty? 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